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“The Secret to Slimness and Beauty” (1995) by Linda Evans is an autobiographical and practical book in which the actress describes her approach to maintaining health, appearance, and psychological balance.
The work combines medical, psychological and philosophical thinking and criticizes modern man's distance from the natural way of life.
Slim and healthy only thanks to the separation of carbohydrates and proteins.
The book is a comprehensive cookbook focused on then-contemporary trends in food preparation, with an emphasis on practicality, healthier eating, and efficient cooking.
"Kaitak" promotes a holistic approach to health and fitness, emphasizing a sustainable lifestyle instead of short-term diets, with the goal of long-term physical and mental well-being.
A worldwide bestseller – a hilarious, satirical and scientifically based book by emergency medicine physician Billy Goldberg and author Mark Leyner. The answers are accurate (medically) but delivered with Leyner's wild humor.