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"Anatomy of Bodybuilding" by Nick Evans is an illustrated book that details muscle activation during exercise, helping bodybuilders optimize training and avoid injury.
One of the most famous sports journalists about his meetings and interviews with famous world athletes of the time, from Al Brown and Stanley Matthews, to Sonja Henia and Malcolm Campbell.
A book by a famous Croatian nutritionist and sports nutrition specialist. Each supplement has been reviewed through his research, and references are included in the text. From this, any educated reader can easily understand what is good and what is not.