The age-old skill of self-defense, the skill that allows a person to strike with his bare hands, to break bricks and pierce boards - has become a sport available to young and old, men and women.
Introduction, basics of karate, technique, training, fighting rules.
The book deals with questions about locations and surfaces for running, exercises that complement them. You can also find out how to recover from running and for competitive readers there is also a chapter on racing - which will lead you to your first vic
Adria media, 2016.
Croatian. Latin alphabet. Paperback.
6.52 €
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