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The book deals with questions about locations and surfaces for running, exercises that complement them. You can also find out how to recover from running and for competitive readers there is also a chapter on racing - which will lead you to your first vic
The Guinness Book of Records 2002 is an annual compilation of world records, published as part of a global franchise launched by the Guinness Brewery in 1955. The book records human and natural achievements, from sporting feats to bizarre world wonders.
Do you want to learn a safe and effective way of exercising that will help you live a longer, more energetic and independent life?
