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This is a non-fiction book in the field of healthy living and popular medicine, in which the author offers advice, examples and thoughts on how to prolong life and preserve health until old age.
How will you ease the pain of yourself or someone else without using drugs? What foods will you eat to lower blood cholesterol? What will you use to help you fall asleep if you suffer from insomnia?
Foods - practical advice - medical advice
Earl Mindell's Vitamin Bible for the 21st Century is a comprehensive guide to the world of vitamins, minerals, dietary supplements, and natural therapies, intended for anyone who wants to improve their health and quality of life.
Illustrated guide, easy to use, tables for self-diagnosis, preventive medicine, first aid, up-to-date facts about nutrition, stress and fitness.