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The first volume of a two-volume work dedicated to master kata in Shotokan karate. Written by renowned karate masters, it focuses on three key kata – Basai-dai, Kanku-dai and Jion – with detailed descriptions, illustrations and instructions for their exec
A pioneering approach to the fusion of Eastern yoga and Western sports. Indian yogi Selvarajan Yesudian and his student, Hungarian-Swiss artist Elisabeth Haich, prove that yoga is not opposed to physical exercise, but rather its greatest ally.
The Guinness Book of Records 2002 is an annual compilation of world records, published as part of a global franchise launched by the Guinness Brewery in 1955. The book records human and natural achievements, from sporting feats to bizarre world wonders.
The book has a distinct pedagogical value, but also an aesthetic significance — it not only depicts victories, but also the development of ideas, fighting spirit, and artistic aspects of the game.
Prepare your body and mind for a successful fight against disease. From antioxidants to medicinal plants and the power of meditation, no other book tells the secrets of longevity and health in such a simple and informative way!
