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A medically grounded and practical guide to longevity from the Mayo Clinic. It offers expert advice on maintaining physical and mental health, nutrition, exercise, and disease prevention in later life.
Instructional manual dr. Norman Walker researches the influence of water on the human body. The author explains the importance of clean, distilled water and natural juices for maintaining vitality and health.
Walter Pedrotti’s culinary guide to preparing soy. It offers practical recipes, nutritional advice, and guidelines for incorporating soy, tofu, tempeh, and seitan into a healthy daily diet.
The handbook provides practical and simple tips for gardening. It explains the basics of soil preparation, plant selection and planting, and plant maintenance, tailored for gardening beginners and enthusiasts.
"The Personality Compass" by Diane Turner and Thelma Greco is a simple manual that categorizes personality types across the four corners of the world for the purpose of better understanding yourself and establishing better relationships.
A traditional and practical handbook that brings proven recipes for preparing healthy winter food. Svetozar Veljković explains natural methods of preserving fruits and vegetables without additives.