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A practical guide to achieving and maintaining a healthy weight. The book provides science-based advice for healthy living, focused on long-term changes in diet, exercise, and behavior, not crash diets.
Break the rules and discover your hidden genius! This book will teach you how to solve problems, the most difficult ones, and even those that you consider unsolvable.
In Four Agreements with Yourself, Don Miguel Ruiz reveals the source of the beliefs that limit us, rob us of joy and cause us unnecessary suffering.
Meeting and conquering a person with whom you can live a happy love life is not only a matter of luck, but also of attitude. You don't need to wait for your opportunity, you need to create it.
In this book, one of the leading experts on cervical spine pain shows various treatment methods as well as preventive measures so that you don't have to live with pain.