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A book by a famous Croatian nutritionist and sports nutrition specialist. Each supplement has been reviewed through his research, and references are included in the text. From this, any educated reader can easily understand what is good and what is not.
The book emphasizes the importance of gradualism, individualization, and a proper biomechanical approach, and ends with suggestions for ready-made weekly and daily work plans for ski schools.
A rare comic book edition from the popular Ex-Almanac series features original footage of Bruce Lee's training, inspired by his films. It covers Lee's life from his childhood in Hong Kong to his rise to fame in Hollywood, focusing on Jeet Kune Do.