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A manual by a German fitness instructor who shares his experiences with everyone interested in a healthy and beautiful body.
A complete review of natural remedies from the world's largest herbalist.
The book offers practical advice on how to enjoy food without gaining excessive weight, with an emphasis on a balanced diet and a healthy lifestyle.
The book provides an overview of all important vitamins and minerals in a unique way using a logarithmic scale and represents the basis of understanding biological medicine.
The manual contains descriptions of the thirty most common health problems (from headaches, arthritis and acne to chronic cold feet and depression) showing how to introduce treatment into the diet using simple recipes.
Thousands of tips and techniques that anyone can use to treat everyday health problems.