100 jednostavnih tajni zdravih ljudi

The book provides a series of short, practical tips for a healthier and better quality of life, based on the results of scientific research in psychology, medicine and social sciences. Each “rule” or “secret” is accompanied by an explanation and reference to specific research. Niven emphasizes that health is not the result of one big change, but a series of small, consistent decisions that are repeated over time. In short, the book is an accessible guide to improving physical and mental health through simple, science-based lifestyle habits.