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This is a non-fiction book in the field of healthy living and popular medicine, in which the author offers advice, examples and thoughts on how to prolong life and preserve health until old age.
The book explains in the simplest way the allergic diseases known today, the process of getting sick from allergies and the ways of their treatment.
Proper nutrition can prevent and cure many diseases.
The book offers practical advice on how to enjoy food without gaining excessive weight, with an emphasis on a balanced diet and a healthy lifestyle.