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This is a non-fiction book in the field of healthy living and popular medicine, in which the author offers advice, examples and thoughts on how to prolong life and preserve health until old age.
This book is dedicated to the first stage of the "health system", the complete purification of the organism on a physical, intellectual and spiritual level.
Illustrated guide, easy to use, tables for self-diagnosis, preventive medicine, first aid, up-to-date facts about nutrition, stress and fitness.
Do you want to learn a safe and effective way of exercising that will help you live a longer, more energetic and independent life?