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This is not a classic cookbook. This book is intended as a guide for education on healthy plant-based nutrition for future mothers, pregnant women, nursing mothers, babies and children, but at the same time it covers the daily life of the whole family.
Fish and seafood - meat - desserts
Wolfgang Spiller's book contributes to each of us gaining a better understanding of the smallest living creatures in our digestive system and their contribution to our health.
The work explores the rich tradition of medieval monastic medicine, drawing on the teachings of St. Hildegard of Bingen, a Benedictine nun and pioneer of a holistic approach to health.
