A manual on the principles and application of yoga techniques
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Advanced Hatha Yoga course, continuation of the book "Yoga and Sport".
Don't have enough time to read this book? The problem of lack of time is as old as time itself, and so is most of the advice we get about it. The trouble is, it doesn't seem to work.
The search for identity and meaning takes the protagonist from China to America and India, and then back to China.
"Yoga Upanishads: The Secret of Harnessing - Collection, Volume I" is a collection of texts dealing with the philosophy of yoga and its spiritual practices.
Reflexology is a traditional form of foot massage that activates special energy channels in the body and encourages self-healing.
By combining massage with gymnastics, or even applying only massage, you will get rid of the tension and nervousness brought by the modern way of life.