A manual on the principles and application of yoga techniques
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All wisdom is ancient, and not really a secret. When you think you've discovered something new and previously unknown, it is probably existed for centuries.
The book explores the principles and practices of yoga, but also its wider context in the life of an individual. The author emphasizes the importance of balance between body, mind and soul, and how yoga can be a tool for personal growth and spiritual fulf
A manual by a German fitness instructor who shares his experiences with everyone interested in a healthy and beautiful body.
The search for identity and meaning takes the protagonist from China to America and India, and then back to China.
How to achieve and maintain good health
Reflexology is a traditional form of foot massage that activates special energy channels in the body and encourages self-healing.