Zdrava leđa : riješite se bolova u leđima pomoću jednostavnog programa vježbi
In this large and systematic book, the therapists have shown exercises for the rehabilitation of the back, which can reduce complaints or cure diseases, and harmonize the work of the organism, which is conditioned by the health of the back.
Understand what is happening and how ailments in other parts of the body can be related to the back. Learn the Wharton approach: active-targeted stretching and strengthening exercises. Strengthen your back with exercises that are adapted to your lifestyle. If you have an injury, do special exercises that will ease your pain and restore your mobility. Find out how you can treat your ailments. Learn more about all life situations related to back strain, from your body weight and daily stress to the type of work you do and the way you sleep.
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