Živjeti dulje uz manje stresa : Kako uz pomoć terapije prihvaćanja i obvezivanja živjeti harmoničan život

The book "Living Longer with Less Stress" presents a program based on Acceptance and Commitment Therapy (ACT) that will help you teach your brain to react differently to stress. With the presented mindfulness and acceptance techniques, you will bring mental order, focus on goals and focus on the present moment so that you can focus your energy on what you care about most.

All stress is impossible to remove - it is a part of life. But stress isn't something that just happens to you and you can't control it, it has a lot to do with what your mind tells you about possible stressors.

The book "Live longer with less stress" will help you to recognize the happenings in your own body and mind and accept these experiences, instead of being overwhelmed, and to continue to progress and work for your own benefit. At the center of this book is the question of how to live a purposeful life, and that makes it unique. Instead of being carried aimlessly by the current of life, you must choose your actions according to the clear and achievable goals you have set for yourself. When you live a purposeful life, your values, your goals, and your actions become interconnected.