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Program for weight reduction and conditioning
A practical manual that covers a wide range of topics related to health and disease prevention. The book was designed as a guide for everyday health care, suitable for all generations - from children to the elderly.
Do you want to learn a safe and effective way of exercising that will help you live a longer, more energetic and independent life?
A completely new and revolutionary diet that guarantees results without sacrifice or starvation. The diet you enjoy is based on the latest scientific knowledge about human metabolism and fat burning.
Many readers of the book claim that it helped them break out of the vicious cycle of losing and gaining weight and get rid of the yo-yo effect of countless diets they undergo, by getting to the very core of the problem.