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This is a book that, due to its accessibility and many-sided use, can become a reference manual in the everyday life of a modern man.
Advanced Hatha Yoga course, continuation of the book "Yoga and Sport".
Reflexology is a traditional form of foot massage that activates special energy channels in the body and encourages self-healing.
Don't have enough time to read this book? The problem of lack of time is as old as time itself, and so is most of the advice we get about it. The trouble is, it doesn't seem to work.
A manual by a German fitness instructor who shares his experiences with everyone interested in a healthy and beautiful body.
A very ancient philosophy, originating between the 4th and 6th centuries BC, Yoga represents a way to overcome the pain caused by diseases, as well as a way to eliminate the internal conflict between nature and spirit.