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Proper massage of the palms and upper arms can relieve pain, identify illnesses, and remove stiffness.
Advanced Hatha Yoga course, continuation of the book "Yoga and Sport".
All wisdom is ancient, and not really a secret. When you think you've discovered something new and previously unknown, it is probably existed for centuries.
Reflexology is a traditional form of foot massage that activates special energy channels in the body and encourages self-healing.
A manual by a German fitness instructor who shares his experiences with everyone interested in a healthy and beautiful body.
The search for identity and meaning takes the protagonist from China to America and India, and then back to China.