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The book explores the principles and practices of yoga, but also its wider context in the life of an individual. The author emphasizes the importance of balance between body, mind and soul, and how yoga can be a tool for personal growth and spiritual fulf
Don't have enough time to read this book? The problem of lack of time is as old as time itself, and so is most of the advice we get about it. The trouble is, it doesn't seem to work.
Reflexology is a traditional form of foot massage that activates special energy channels in the body and encourages self-healing.
Proper massage of the palms and upper arms can relieve pain, identify illnesses, and remove stiffness.
By combining massage with gymnastics, or even applying only massage, you will get rid of the tension and nervousness brought by the modern way of life.