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The author explains that magnesium is one of the most important minerals because it is involved in the functioning of muscles, the nervous system, the heart, and metabolism. Magnesium deficiency can cause fatigue, nervousness, muscle cramps, and various h
Salads are loved and enjoyed by everyone - whether as a delicious appetizer, snack, filling main dish, side dish or refreshing dessert.
Anita Hessmann-Kosaris' book provides a practical guide to the blood type diet, with grocery lists, health tips, and recipes tailored to the genetic needs of each type.
The book discusses the connection between nutrition, health and lifestyle. Rüdiger Dahlke explains how we can improve our physical and spiritual well-being by making conscious food choices.
A cookbook with salad recipes for all 365 days of the year. Varied, imaginative and delicious salads - from classic to modern, ideal for the everyday table.
The author provides an overview of several well-known diets from around the world, explaining their basic principles and the advantages and disadvantages of each.