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Simple and inexpensive procedures that anyone can adopt to ensure a longer and better life in which there will be more happiness and satisfaction, and less suffering and illness.
Forget the dream of losing weight quickly. Fat cells melt very slowly. If you want to lose weight permanently and in a healthy way, you need to change your eating habits.
The book is a practical manual in the field of dietetics, written in post-war Yugoslavia, when nutritional science was in the phase of connecting medical knowledge and everyday practice.