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The book offers practical advice on how to enjoy food without gaining excessive weight, with an emphasis on a balanced diet and a healthy lifestyle.
Dieses Buch enthält Rezepte für jeden Geschmack. Bringen Sie Abwechslung in Ihre Ernährung und verwöhnen Sie sich und Ihre Familie mit einigen der angebotenen, bald zu Ihren Lieblingsrezepten gehörenden vegetarischen Gerichte.
Handbuch eines deutschen Fitnesstrainers, der seine Erfahrungen mit allen teilt, die sich für einen gesunden und schönen Körper interessieren.
The manual contains descriptions of the thirty most common health problems (from headaches, arthritis and acne to chronic cold feet and depression) showing how to introduce treatment into the diet using simple recipes.
A practical guide to cancer prevention through nutrition, based on scientific findings, emphasizes that improper diet contributes to 30% of cancer cases, while a balanced diet rich in anti-carcinogenic substances can reduce the risk.
Forget the dream of losing weight quickly. Fat cells melt very slowly. If you want to lose weight permanently and in a healthy way, you need to change your eating habits.