How to achieve and maintain good health
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Proper massage of the palms and upper arms can relieve pain, identify illnesses, and remove stiffness.
A manual on the principles and application of yoga techniques
This is a book that, due to its accessibility and many-sided use, can become a reference manual in the everyday life of a modern man.
The search for identity and meaning takes the protagonist from China to America and India, and then back to China.
The book explores the principles and practices of yoga, but also its wider context in the life of an individual. The author emphasizes the importance of balance between body, mind and soul, and how yoga can be a tool for personal growth and spiritual fulf