How to achieve and maintain good health
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A manual on the principles and application of yoga techniques
By combining massage with gymnastics, or even applying only massage, you will get rid of the tension and nervousness brought by the modern way of life.
The search for identity and meaning takes the protagonist from China to America and India, and then back to China.
This is a book that, due to its accessibility and many-sided use, can become a reference manual in the everyday life of a modern man.
A manual by a German fitness instructor who shares his experiences with everyone interested in a healthy and beautiful body.
"Yoga Upanishads: The Secret of Harnessing - Collection, Volume I" is a collection of texts dealing with the philosophy of yoga and its spiritual practices.