Kratki priručnik za ADHD

Alice Gendron's book A Brief Guide to ADHD grew out of her hugely popular online project of the same name and social media profiles, created after she was diagnosed with ADHD at the age of 29. Realizing how stereotyped and poorly understood this disorder is – especially in women and adults – the author has created a unique, visually rich and extremely accessible guide that uses humor, empathy and simple illustrations to demystify everyday life with ADHD.

Instead of dry medical language, the book offers practical definitions of key terms such as time blindness, analysis paralysis, emotional dysregulation and hyperfocus. The author provides readers with concrete and easy-to-use "hacks" (ADHD hacks) – from habit-stacking and gamification of tasks to strategies for overcoming executive dysfunction and organizing home, work and relationships.

Thanks to a graphic format adapted to the way the ADHD brain processes information, this book is a valuable manual for all adults seeking understanding, acceptance, and functional tools for everyday life, as well as for their families, friends, and partners.