How to achieve and maintain good health
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"Yoga Upanishads: The Secret of Harnessing - Collection, Volume I" is a collection of texts dealing with the philosophy of yoga and its spiritual practices.
Advanced Hatha Yoga course, continuation of the book "Yoga and Sport".
The search for identity and meaning takes the protagonist from China to America and India, and then back to China.
A manual by a German fitness instructor who shares his experiences with everyone interested in a healthy and beautiful body.
The book explores the principles and practices of yoga, but also its wider context in the life of an individual. The author emphasizes the importance of balance between body, mind and soul, and how yoga can be a tool for personal growth and spiritual fulf