Manuals and guides • Beauty and health

8 minuta je dovoljno! - Nova formula za zdravlje i vitkost: maksimalni uspjeh uz minimalni napor

Thorsten Tschirner

A manual by a German fitness instructor who shares his experiences with everyone interested in a healthy and beautiful body.

The eight-minute workout includes everything important for activating the body - warming up to stimulate blood flow and metabolism, targeted exercises to strengthen and shape individual muscle groups, and final relaxation exercises, which round off the program. The manual also contains numerous tips for nutrition, sleep, stress relief, etc.

Translation

Višnja Nazor, Leonard Pon

Editor

Ivanka Borovac

Dimensions

23.5 x 17 cm

Pages

128

Publisher

Mozaik knjiga, Zagreb, 2005.

Latin alphabet. Paperback.

Language: Croatian.

ISBN

979-9-53196-438-7

One copy is available

Condition:Used, excellent condition

Are you interested in another book? You can search the offer using our search engine or browse books by category.

You may also be interested in these titles

Hobbies and interests • Manuals and guides • Sports and leisure

Ekipno prvenstvo Evrope Oberhausen 1961.

The 1961 European Team Championship in Oberhausen was remembered as one of the strongest chess competitions of its time, marked by the dominance of the USSR and the outstanding performance of Yugoslavia.

Šahovski savez Jugoslavije, 1961.

Serbian. Latin alphabet. Paperback.

5.94 €

Manuals and guides • Tourism

Toronto

Michael Landesburg

Irving Weisdorf & Co. LTD., 1999.

English. Latin alphabet. Paperback.

4.26 €

Mother and Child • Manuals and guides • Parenting and upbringing

Suvremena žena: Vaš razgovor s djetetom

Mary Hands

How to talk to a child, how to explain certain things and events. How to guide a child on the right path.

Naprijed, 1974.

Croatian. Latin alphabet. Hardcover.

5.62 €

Yugoslavia • Manuals and guides • Tourism

Blago na putevima Jugoslavije: Enciklopedijsko-turistički vodič

A comprehensive encyclopedic guide to the cultural and natural heritage of the SFRY. Created in the spirit of Yugoslav tourism in the 1980s, the book serves as a practical tool for travelers, offering not only routes and descriptions, but also in-depth in

Jugoslavijapublik, 1983.

Croatian. Latin alphabet. Hardcover with dust jacket.

17.56 €

Beauty and health • Manuals and guides • Self-help

Kada zvati liječnika za bebe, mališane, mlade

Christine A. Nelson, Susan C. Pescar

A popular science work that discusses the diseases of babies, toddlers, and young people in a very understandable and simple way.

Alfa, 1988.

Croatian. Latin alphabet. Hardcover with dust jacket.

11.96 €

Manuals and guides • Fruit & Vegetable • Winemaking and brewing

Savremeno podizanje vinograda

Lazar Avramov

Professional manual intended for agronomists, students and winegrowers. The author synthesizes science and practice for optimal vineyard growth, emphasizing ecological factors because the vine reacts sharply to unfavorable conditions.

Nolit, 1980.

Serbian. Latin alphabet. Hardcover.

11.74 €