Beauty and health • Manuals and guides

8 minuta je dovoljno! - Nova formula za zdravlje i vitkost: maksimalni uspjeh uz minimalni napor

Thorsten Tschirner

A manual by a German fitness instructor who shares his experiences with everyone interested in a healthy and beautiful body.

The eight-minute workout includes everything important for activating the body - warming up to stimulate blood flow and metabolism, targeted exercises to strengthen and shape individual muscle groups, and final relaxation exercises, which round off the program. The manual also contains numerous tips for nutrition, sleep, stress relief, etc.

Prevod

Višnja Nazor, Leonard Pon

Urednik

Ivanka Borovac

Dimenzije

23,5 x 17 cm

Broj strana

128

Izdavač

Mozaik knjiga, Zagreb, 2005.

Latinica. Broširano.

Jezik: Hrvatski.

ISBN

979-9-53196-438-7

Jedan primerak je u ponudi

Stanje:Korišćeno, u odličnom stanju

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Alternative medicine • Beauty and health • Psychotherapy and self-help

Uzemljivanje: Najvažnije zdravstveno otkriće ikada?

Clinton Ober, Stephen T. Sinatra, Martin Zucker

Connect with the earth and heal! Under your feet, when you are outdoors, there is not only a piece of grass, dust, sand or concrete. It is a ubiquitous source of natural healing energy.

Teledisk, 2013.

Hrvatski. Latinica. Broširano.

16,58 €

Cookbooks • Beauty and health • Manuals and guides • Healthy eating

Prirodno i slatko

Jadranka Boban Pejić

Lots of recipes, but also tips and "little secrets", from the simplest recipes ready in the blink of an eye, to sumptuous delicacies for special occasions.

Biovega, 1996.

Hrvatski. Latinica. Broširano.

7,62 €